8/13/2023 0 Comments Delicious but healthy recipes![]() ![]() Get your Spain on a Fork Apron and other awesome Merchandise here. If you´re not already subscribed to my youtube channel, become a subscriber and click on the bell icon to be notified everytime I release a new video. SPANISH CANNED SARDINES I USED (10% OFF Your Order with Coupon ONAFORK) Key Ingredients & Cookware I used in this Recipe: If you like, you can pinch in a little salt over the tomatoes. I didn´t season the salad with salt, just the dressing, as the canned sardines already contain salt. You can also use a handheld blender, food processor or even a nutribullet. TIPS & TRICKS to Make this Recipe: I used a mortar & pestle to make the dressing. If you use sardines in water, just use extra virgin olive oil to make the dressing. To make the dressing, I used the olive oil from the canned sardines. However, you can use other types of canned sardines. ![]() Alternatively, you can make the dressing ahead of time and then pour over the salad when ready to serve.įor the sardines I used Spanish canned sardines in olive oil. ![]() Just cover with saran wrap and add into the fridge. No-Bake Strawberry Bars Courtesy of Chocolate Covered Katie Looking for a quick and easy snack to satisfy your sweet tooth These no-bake strawberry bars are perfect Made with fresh strawberries, oats, and almond butter, they’re a healthy and delicious treat that’s perfect for summertime. You can serve this salad either at room temperature or even chilled. Enjoy it as a tapas appetizer or even as a light dinner, next to a crunchy baguette and a bottle of Spanish wine. This Spanish Tomato & Sardine Salad, known as Ensalada de Tomate y Sardinas, is filled with Mediterranean flavors, made with simple ingredients and all done in just 10 minutes. ![]()
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